Last week, Professor Rodrigo flew to Park City (UT) for a 5-day Ginastica Natural Camp with Master Alvaro Romano – the creator of this revolutionary conditioning training method. Rodrigo is the only GN Certified Instructor in Los Angeles and incorporated the mobility and agility movements to our warmups.
Soon, we will have GN classes at HBJJ. If you want to know more about Ginastica Natural, check out the website – http://www.ginasticanatural.com/en/
Here a clip of Rickson Gracie, Royler Gracie and Marcelo Behring training Ginastica Natural back in the 80’s.