We welcome first timers and experienced guests!

For first timers, come to any of our BJJ Beginner classes for a free trial class! All you need is sturdy shorts or sweats (as few pockets or hanging loops as possible) and a clean shirt!

Drop by and introduce yourself or call or email us at with any of your questions.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:30AM	Beginner (Gi) 6:30-7:30AM		Beginner (No Gi) 6:30-7:30AM		Open Mat 6:30-8:30AM
7:30AM
	Training 7:30-8:00AM	.	Training 7:30-8:00AM
8:00AM
9:45AM						BJJ Kids 9:45-10:45AM
10:45AM				.			.
11:00AM
11:45AM
12:00PM	Mixed w (Gi) 12:00-1:00PM	Mixed (No Gi) 12:00-1:00PM	Mixed (Gi) 12:00-1:00PM	Mixed (Gi) 12:00-1:00PM	Mixed (No Gi) 12:00-1:00PM	Mixed (No Gi) 12:00-1:00PM	Mixed (Gi) 12:00-1:00PM
1:00PM
	Training 1:00-2:00PM	Training 1:00-2:00PM	Training 1:00-2:00PM	Training 1:00-2:00PM	Training 1:00-2:00PM	Training 1:00-2:00PM	Training 1:00-2:00PM
2:00PM
4:00PM	BJJ Kids (4-6yrs) 4:00-4:30PM		BJJ Kids (4-6yrs) 4:00-4:30PM				.
4:30PM
	BJJ Kids (7-15yrs) 4:45-5:30PM		BJJ Kids (7-15yrs) 4:45-5:30PM		BJJ Kids (7-15yrs) 4:45-5:30PM		.
5:15PM
5:30PM
6:00PM	Muay Thai 6:00-7:00PM	Advanced (No Gi) 6:00-7:00PM	Muay Thai 6:00-7:00PM	Advanced (Gi) 6:00-7:00PM	Beginner Flow (No Gi) 6:00-7:00PM	.	.
7:00PM	Beginner (Gi) 7:00-8:00PM	Training 7:00-7:30PM	Beginner (Gi) 7:00-8:00PM	Training 7:00-7:30PM	Training 7:00-7:30PM
7:30PM		Muay Thai Fitness 7:30-8:30PM		Muay Thai Fitness 7:30-8:30PM	1. All members can attend the "Mixed" classes. 2. BJJ Advanced classes are open to purple belts and Up. 3. Participants in Training periods must be cleared by an instructor.
8:00PM	Advanced (Gi) 8:00-9:00PM		Advanced (Gi) 8:00-9:00PM
8:30PM		Beginner (No Gi) 8:30-9:30PM		Beginner (Gi) 8:30-9:30PM
9:00PM	Training 9:00-9:30PM		Training 9:00-9:30PM
9:30PM		.		.